We live in a world where villains and criminals fill the news. So when stories of hope, joy, and positivity make their way in, they have a profound effect on all of us. Knowing that there are everyday heroes – good people in our communities who are dedicated to helping others – inspires us all to want to do the same. It makes us want to make a difference and being an everyday hero ourselves.
How You Can Be an Everyday Hero to Someone
It’s possible for each of us to be an everyday hero. By taking small steps in your daily life to improve yourself, you can spread happiness. In essence, you can be the joy you wish to see in others. Here are a few tips to get you started.
Be a Good Example
Help someone who needs it. Include someone who feels left out. Volunteer your time in your community. When others see you doing unselfish things, it inspires them to do the same.
Perform Random Acts of Kindness
Everyday heroes don’t need credit for their good deeds. Pay for someone’s meal in the drive-through. Rake your neighbor’s leaves while they’re at work. Make an anonymous donation to a charity. Let people know that there is good in the world that doesn’t require any payback, and you’ll be surprised at how many people want to pay it forward!
Make Others Feel Important
Heroes may not often ask for help, but they should. Assigning tasks to friends and family instills a feeling of purpose, which is a vital key to living a happy life. When they ask if you’d like their help, accept it.
Take Care of Yourself
Everyday heroes are brave, but they also need to be strong and sharp-minded. Just like you hear when you’re on an airplane, in order to help others, “You need to put on your oxygen mask first.” If you want to be able to make sound decisions and have the strength to get through each new day, you have to treat your body and mind with respect.
- Exercise. Energy breeds energy. By staying active, you increase your stamina and ability to help others. According to health experts at Mayo Clinic, you should aim for at least 30 minutes of aerobic activity every day, and perform strength-training for each muscle group at least two times a week.
- Eat well. Your body needs essential nutrients to live, grow and function properly. Healthy foods give you amazing energy, help you replace and repair cells and tissues, and boost your immune system. Because everyday heroes don’t have time to be sick!.
- Sleep well. Getting enough sleep is essential to living a healthy life, so you should aim to get 7-8 hours per night. Sleep strengthens your memory, spurs creativity, sharpens your attention span, lowers stress levels, and decreases anxiety and depression. Not getting enough sleep can hinder your ability to lift others up, so be sure you’re getting enough of it.
Want to Live Like a Hero? Then Sleep Like a Hero
To be the change you want to see, you have to wake up feeling rested and recharged. Herobed is a hybrid bed in a box that delivers rejuvenating sleep right to your doorstep. With over 3,000 durable coils topped with contouring, cushy memory foam, it relieves pressure in all the right places, so you can wake up pain-free and energized – ready to take on your next mission.